I am deeply passionate about mental health, and through my personal experiences, I have come to understand the profound importance of healing, self-compassion, and resilience. My work centers on fostering a deeper understanding of mental health challenges and providing practical, compassionate support to individuals on their healing journey.

I focus on trauma-informed care, recognizing the lasting impact of past experiences and offering a space where healing can truly begin. Through self-compassion coaching, I empower individuals to embrace their true worth, build emotional resilience, and cultivate kindness toward themselves. I believe that mental health awareness is key to reducing stigma, and I’m committed to educating and advocating for open conversations around mental wellness.

I also believe that faith plays a transformative role in mental health, providing strength and support through even the toughest times. As a self-compassion coach, I integrate these principles to help others build their inner strength and confidence. My work goes beyond individual coaching to focus on building community and peer support, creating spaces where people can heal together.

Key themes I am passionate about include:

• Youth mental health: Early intervention and support are essential for emotional well-being. Providing SEL throughout childhood into adolescence can change the success habits of one’s life.

• Body positivity and mental health: Promoting self-love and acceptance for all bodies, knowing this directly impacts mental wellness.

• Social and cultural considerations: How societal factors, such as race and socioeconomic status, shape mental health, and the importance of cultural competency in care.

• Mental health in the workplace: Creating supportive environments that encourage balance, stress management, and mental wellness.

• Digital mental health: Understanding the impact of technology and social media on our emotional health, while using digital tools for support.